It’s time to stop thinking of “diet” as a four-letter word. In its truest definition, your diet is what you eat, not what you shouldn’t eat. To help you make healthier diet decisions this season, from sensible snacking at the office to enjoying national “tasty days” the healthy way (spoiler alert: July is National Ice Cream Month!), the Wellness Corner is offering up some simple summertime nutrition tips for a healthier and happier you.
For more helpful (and healthful) information, visit the Wellness Corner on HRpulse.