Guided Meditation

Guided Meditation uses words and images to help transfer your attention away from worry, stress and pain to help you find inner strength, compassion and resilience. Faculty and staff are welcome to participate any of the sessions offered. Sessions are led by JWU staff from Counseling Services, Health Education, the BRIDGE, and the JWU Library.

  • Downcity Campus: Mondays, 4-4:30pm, CBCSI 1st Floor Lounge
  • Harborside Campus: Tuesdays, 4-4:30pm, Culinary Beginnings Room, Culinary Arts Museum