Guided meditation uses words and images to help transfer your attention away from worry, stress and pain to help you find inner strength and resilience. The winter term schedule for guided meditation is as follows:
Downcity Campus: Mondays from 4-4:30pm, Xavier Chapel (entrance through Xavier Residence Hall)
Harborside Campus: Tuesdays from 4-4:30pm, Culinary Beginnings room in the Culinary Arts Museum
Guided meditation is facilitated by Counseling Services, Health Education, The BRIDGE, and JWU Library staff members.