Self-Care: Remaining Resilient

It is said that before you can take care of anyone else, you need to take care of yourself first. If you find yourself often struggling to balance life’s many demands, this November, Human Resources invites you to take part in Coastline EAP’s free one-hour webinar, “Self-Care: Remaining Resilient.” In this webinar, you will learn healthy approaches to managing the demands of work and home, including how to recognize physical and emotional signs of stress, time-management skills, the benefits of self-care and much more.  Log in to HRpulse for more details and to register.